Just over seven weeks ago, I wrote about how I was going to try this crazy diet, and work out for Lent. You know, to see how it went.
I tried the Four Hour Body diet, in combination with actually going to the gym multiple times. I was actually very compliant with the terms of the diet. I didn’t cheat. Visions of losing like 2, maybe 3 pounds a week floated through my head! For weeks not so much as a stick of artificially flavored gum passed my lips. (It probably would have helped if I’d actually read the book FIRST, instead of relying on blog posts and my husband’s interpretation, as I was actually more rigorous than required.) Annnnnnd. Nada. My weight stayed stubbornly right where it was, which is really frustrating after three weeks of egg & bean breakfasts.
So I took another look. And I decided that the key was that a high protein diet helped you restrict calories. In thinking I could eat as many calories as I desired as long as they were proteinaceous, I was mistaken. Instead, in order to assist in living with a 1500 or 1600 calorie diet without perishing of hunger, I needed to eat a lot of protein. I’d gotten my cause and effect mixed up. I found that at the end of the day, a 50/50 split between carbs grams and protein grams was effective, if the total calories were roughly 1500. That doesn’t allow you to eat much bread, or dairy, and stay full. But you can eat that few calories and not feel hungry if those calories are eggs, beans, lean meats and vegetables.
When I made that change, the diet DID start working. Last time I weighed in, I had lost 8 pounds – or about a third of my desired weight loss. YAY! I’m not sure it really shows (my wardrobe is not designed to reveal small fluctuations in weight) but it was progress!
I had also burned through my available stock of willpower. I am not (NOT!) dieting on my vacation in Montreal, although I hope I’m not being so horrendous that I’ll have gained much back. Then again, I did have poutine for lunch, so… yeah. And I’m planning on caribou steaks for dinner! When in Canada, eh?