Running is not the optimal form of exercise for me. My left knee with its largely excised menisci probably shouldn’t have to endure the pounding of my not-inconsiderable frame. Running isn’t really optimal for weight loss. I should have a more varied workout regime to be fitter and healthier.
But about three years ago I figured out that this was a classic case of “the perfect is the enemy of the good” and laced up some shoes and went for a jog. I haven’t really stopped since, although I also haven’t improved. I’m slow – my “record times” are like 10:30/mile and my longest run is just over 4 miles. Still, I’m out there once or twice a week!
So when I heard that Camp Wilmot, scene of my children’s happiest memories and moral development, was doing a fundraising 5k to raise scholarship funds to be able to welcome more kids, I was mightily tempted. But then I looked at the date. September 22nd. On September 23rd, it will somehow be 40 years since my mother did all the hard work of introducing me into the world. My 40th birthday. The big Four Oh. And my husband had put a block on my calendar for the weekend, so it was right out. Couldn’t be done. Even though there was going to be a campfire and ceilidh and overnight and breakfast in the morning. In possible the most beautiful New England fall week of the year. Not possible.
Then the begging started. PLEEEEEEZE MOM! LET US GO BACK TO CAMP WILMOT.
So I asked my husband *exactly* when I needed to be back in Stoneham and the answer was: as soon as you’ve finished running the 5K. SCORE!!!! We’re headed to Wilmot, boys!
I don’t want for many things in this world (although any implication that I’ve bought every single one of the shiny iridescent school supplies I’ve encountered this year is true). But I really really DO want more children to have opportunities like Camp Wilmot. I have first hand experience seeing that it changes the life of the children who attend it. My kids come back thoughtful, kinder, centered, with a sense of belong and purpose. I know other kids hang on to it as a loving lifeline in a hard world. And I know that for a lot of kids, scholarships are the only way that lifeline is available.
So, if you are feeling like you are desperate to give me a gift for my 40th (or just interested in making a difference in kids’ lives), please consider a contribution in any size to Camp Wilmot. And if you’re starting to think that a sleepover, cookout, ceilidh & brisk autumn run or walk sound pretty tempting, it’s certainly not too late to sign up!
This is been an interesting winter for skiing in New England. On Christmas Day, a hearty foot plus of snow fell on the region, and skiiers rejoiced. Right after they finished their figgy pudding, to the slopes! But mere hours after the snow came the cold. Bitter cold.
Last year this time, we planned a weekend trip to the White Mountains. The original weekend has ended up being the installation weekend for our new pastor – so that was out. I moved it to the weekend right after New Years. But as the forecast unfolded, the very day the boys would’ve been hitting the slopes was also the day of record-breaking cold. If these were the temperatures in Boston, next to the water, what would they look like in the mountains of New Hampshire? Not skiing weather, for sure.
I figured there were some big upsides from pushing it back to the long weekend. On the downside, it was a bit more expensive to get the rooms, and they weren’t as nice. But an extra day! That’s definitely worth something. And the record cold was supposed to clear out.
What I didn’t figure was the record warm we got to end the week last week. It was 60. Then, over a thirty hour period, it dropped a degree and a half every hour. In the morning we had the windows open. By bedtime it was hovering near single digits. And raining – hard. I’d been afraid of the flash-freeze impact on the roads when I planned our drive up for Friday after work. But the temperatures held. What I didn’t anticipate, because I’d never seen it before, was what the warm rains on the so-frozen snows did to the drive. We went through nearly 100 miles of the densest fog I’ve ever seen in New England. This was San Francisco fog; Central Valley fog. There were times when I had to slow to 10 miles an hour to not overdrive the few feet of visibility I had, clinging to the reflective center line of the road like a lifeline. The fog moved fast, skittering across the road as though chased by some unseen horror. The periodic rips in the fog-cloth only served to show us just how dense it really was. There were a few times where I held my breath as we left some brief intermission of the clouds only to slam again into a near solid-wall of mist. I’ve never seen anything even close to that before. New England fog clings to low-lying spots and is elusive. This was anything but.
I arrive at the hotel as white-knuckled as I’d been LAST year when we drove up through a snow storm. Life lesson – you should never plan a vacation at the same time and place I do.
Saturday was a complete loss for outdoor activities. It was just too wet. The ski resorts lost TWO FEET of snow in just two days. I’m sure they’re tearing their hair out. It was un-ski-able, and several of them closed. We read books, played role-playing games, hung out in the hot tub, watched Jurassic Park on cable (OMG the commercials!), I got a massage and enjoyed the Patriot’s game. But I didn’t step off the hotel grounds all day.
Today was at least cold. A little too cold – teens. But the resorts were open and making snow and by gum, we’re New Englanders now.
That last part is actually a good bit of why I work so hard to make the snow sports happen. I never skied growing up, despite living in striking distance of two of Washington’s greatest ski areas. My father is legally disabled with a knee injury. My mother is a California girl. There was no one who would’ve brought us, and we never went. So the very first time I ever strapped on skis in college, on the very first slope I ever went down, I didn’t do it well. In fact, within the first few turns I snapped my ACL, and have been struggling with the consequences ever since. But instead of concluding that “skiing is dangerous and should be avoided at all costs” I’ve instead decided “if you don’t pick up skiing when you’re young and you bounce then you better never try it”. And since I’m raising New Englanders, I’m bound and determined to do a proper job of it.
Plus, I’ve had this fantasy for years now of having choreless hours to myself with this as my muse:
I’d finally finish my book. I’d write brilliant blog posts that would go viral. I’d read a book. I’d pray. I’d read poetry and feel it. I’d read history and live it. I’d rest: body, soul and mind. Such daydreams we have! To digress on my active fantasy life, in Robert Jordan’s Wheel of Time series most inns have a library. In my daydreams (alas, not in reality) this incredibly beautiful hotel has one too, on the third floor, with a killer view, where I could sit and read quietly or write or think. It doesn’t, and the public areas are more, uh, golfy than bookish. But still I dream.
My daydreams got off to a great start this morning! We had the famous brunch. I drove the boys to Attitash and pushed them out of the car. “Bye guys!” Then I hightailed it back to the hotel to brew coffee, stare out the window, and write the next major scene in my long-neglected novel. Heck, it’s the penultimate scene. I’m almost there. After about 2000 words, I decided to exercise both mind and body and put on my work out gear. This is the first time in the history of me I’ve actually followed through one of my resolutions to run while on vacation. I’d really like to do a serious hike this summer, so I have motivation to get fit.
I’d been on for about 3 minutes when I got a call from Adam. “Thane fell and hurt his wrist. We’re going to talk to the medical folk and see what they think.” I only had time to just start regretting my 6 mph pace when I got another call, “He needs to go for xrays at the hospital.” It is, perhaps, a blessing to be in the right place to take your child to the hospital yourself. Last time I got a call that my son had hurt himself on the slopes… you remember, a week before Christmas? (It was Grey. He fell on his head. He’s fine.) I’d been 3.5 hours away and had to trust my friend who’d taken him, and then my husband to pick him up. I high-tailed it to retrieve my child, and a sorry state he looked. He had this massive sling encompassing his right arm.
The hospital was close and *very* well set up to deal with out-of-staters with skiing injuries. In a hilarious turn of events, while waiting with my son I got a LinkedIn message from a former coworker who had worked with me years ago. His daughter had a rather more serious leg injury in the room across the hall. It was a weird place to catch up, but we did so anyway!
Anyway, while we waited I watched Thane use his hand. I figured it definitely wasn’t broken. It might not even be much of a sprain! He had good range of motion, was tolerating the pain well, and didn’t see THAT bothered. There was little bruising or swelling, and he can move his fingers, turn his hands and be touched. But then when he went in for xrays I saw a … wrinkle in a bone where it didn’t look like there should be one. I am no doctor, and I had trouble making out the ultrasounds that proved he was a male issue, so I didn’t put too much credit on it. But I began to doubt.
In a remarkably short amount of time we were having a conversation with a nice (and very experienced in snowboarding injury) doctor. It’s a buckle fracture. Thane has a splint to prevent him from moving it too much. Ibuprofen for pain. And a followup prescribed with his PCP and probably orthopedist. But he may only have to wear the splint for a week or two. It’s about as unserious as a broken wrist can be. I took him out to his first ever Taco Bell, and then we picked up his brother and father.
The slopes were apparently treacherous today – a sturdy remnant of ice limned by a bare modesty of created snow. Adam says it’s the worst he’s ever skied on. He feels guilty for bringing his son there to be injured. We both feel badly about basketball. Thane’s been doing SO WELL on the courts lately, and he has an amazing coach this year. I’d venture this is at least a two week outage on the courts. Given that it’s his dominant shooting/dribbling hand, maybe more. Thane was a trooper the whole way through. He’s so sturdy and reliable and tough.
I “treated his pain” by playing a bunch of Plants vs. Zombies mini games while he offered expert advice. But when the time came to turn out the lights and go to sleep, the whimpering began. The pain had broken through (I was probably late offering his next dose of Ibuprofen, but during the video games he wasn’t feeling any pain). And he was thinking through the implications. How would he be able to write in school? How long would he be forced to wear this uncomfortable brace? How could he sleep with it? He was, for the first time he could remember, broken and unmendable. He was away from home, and it was dark, and he had a broken wrist.
Thus, in the end, we all confront our brokenness and fears and not all the love in the world can wipe them away. May all your healing in times to come be as fast and complete as this one will be, my sweet son.
I am not a fitness guru. I’m not even a fitness padawan. I’m a “fitness happens to other people” kind of person. I just did a search of “running” on my blog, and in the first two pages of results, there are none that actually involve… you know… running.
But I also follow the latest research. It turns out that being a great cook and having a job where you sit for a living is not a recipe for happy longevity. I’ve noticed that over time, my mass has gradually crept up. I never lost the baby weight from Grey. Or Thane. And to be completely honest, it was cold water on my face when I stepped on a scale and saw that my weight was about as high as it had been when I was in my third trimester. Taken just on it’s own, that’s bad enough. But as a trend line it just had to be stopped. At some point – perhaps not that far from now – the extra weight would start affecting my mobility (if not my health). Like most people, I find it extremely difficult to lose weight once I’ve gained it. This makes not gaining weight of critical importance.
Tragically, the “easy” ways to lose weight don’t work. Heck, the hard ways to lose weight only work very grudgingly and with great pains. But this spring, I got back to carefully watching the calories in vs calories out.
If you’ve ever done that, you know that the calories in required to reduce your mass is a desperately small amount. A 1500 or even 1800 calorie diet means that every meal is super small and there are very few snacks. And wine or beer? Fuggedaboutit. But there’s this great tradeoff you can make. If you increase your calories OUT you can take more calories IN. Want a piece of cake? Desperate for some brie and crackers? Longing for lemonade? If you go for a run, you can have eat your cake, and make your goals too.
I picked running because my friend Julie mentioned how much she’d been enjoying it. Also, it was free and immediately available. Don’t underestimate free and immediately available as important criteria for your workout plans. I have access to a gym at work. (But no time.) I used to have a local gym membership (but hated the locale – it was the sort of place that has dire warnings in the locker room regarding the dangers of steroids). I’d run a bit before I blew out my knee, and I’d done track in high school (badly). So I had decent shoes, something to wear and enough training not to hurt myself. Although it’s worth noting that my orthopedic surgeon has said I should try for lower impact sports – I’ll never aim for a marathon because I don’t have enough cartilege in my left knee to support it.
I ran for about a mile, stopping to walk. The next time, I ran for a mile and didn’t stop to walk. Then I ran longer distances. Julie recommended I use RunKeeper to track my runs, since data is motivational. (She’s right, by the way.) Then Adam started joining me on my runs (Tragically, I slow him down. Men. It’s not fair how much more easily he gets in shape than I do!). Then, we ran in our town’s super low key 5K race. (Side note, the organizers at the Boys and Girls Club of Stoneham deserve all the credit in the world for putting together such a nice, safe, and well run race!)
Julie asked me if I get the runner’s high that’s so talked about. For months now I’ve tragically lamented that I don’t seem to get that part. But I wonder if it’s sneaking up on me. It takes a lot of willpower to 75 miles. But somehow, it appears that I’ve done just that. How remarkable!
Two months ago, I swam in the warm waters of the Caribbean. With my beloved husband, we explored the fine snorkeling and swimming along the interior of Cozumel’s coral reefs. The water was warm. The fish were colorful and plentiful. The place was peaceful. It was bliss.
I had the cheap, disposable underwater camera with me. I dove down to capture a lionfish in the dark of the coral. Perhaps it was this picture I took:
When I came back up, my ear felt full of water. Since I was in the middle of the ocean, I took no notice. But when I got out, later, and toweled off… it still felt full of water. Dinner passed with an earful of water. I googled how to clear my ear before bed, and laid on that side that night expecting to wake with a wet pillow and clear ear. I did not.
I googled more. Barotrauma seemed the most likely option. It clears up on it’s own after a few weeks. I slept again on my left side and resolved to see my PCP when I got back if it was no better. By the time I hit cold New England, the sense of water in my ear was gone, but the ringing and deafness remained. I saw my PCP. She shrugged. “Here’s a referral for a specialist if it doesn’t clear up in the next six to eight weeks.” Given permission to ignore it, I ignored the tinnitus and ringing as much as possible – a discordant chord always in my ear. It sounded as though I was always under water. I couldn’t hear very well through my left ear. But the internet and my own doctor agreed it would likely clear up with time.
As spring relented into summer, and I hear the loon calls on the shores of White Lake only over that constant hiss, I decided it was time to call the specialist. After confirming no visual structural damage, no pressure issues, no swelling… I was sent into a tiny padded bunker for a hearing test. “Raise your hand when you hear a sound, even if it’s faint.” My right hand ended up raised more than my left. My left ear test ended earlier. I was running late to a meeting when the doctor sat me down. “You have lost all your hearing in your left ear above 4000 hz. (She showed me a graph.) Blah blah blah very unlikely from snorkeling blah blah blah permanent. Blah blah blah probably not but might be a tumor so we’re sending you for an MRI.”
Well. Who knew that snorkeling was so dangerous? Or so safe that you think this hearing loss that I can trace to the moment I emerged from those sparkling waters might be correlation, not causation? The loss I had was permanent, she said. Maybe, if I’d come to her right away, they could’ve treated with steroids. With a few months distance, all she could do was make sure there was no underlying cause that might lead to more hearing loss.
I have lost all my hearing above 4000 hz in my left ear. I have trouble, now, hearing a conversation in a crowd – like an old woman. At least the discordant ringing will likely slowly slowly over great time fade and disappear, she says. Likely. Who needs 4000 hz anyway? That’s higher than a piccolo. Few sounds I want to hear are in that range. And my right ear can still hear it if I’m determined to listen to dog whistles. It chirps sometimes, like a little bird in my ear.
I decided to comply and go in for the MRI. I confess to being slightly non-plussed that they saw me within a week. I prefer to think of this as a little thing. A mild inconvenience. I went into the same MRI tube – not two blocks from my house – that diagnosed my left knee as appallingly damaged instead of sprained. Knowing they were taking pictures of my brain in that dark tube, I walked last summer’s Wonderland Trail trip in my mind’s eye as the beeps and tones of the MRI watched my brain light up.
I haven’t heard from my ear doctor yet. I suppose that complaining about how soon they got me in for the MRI I should be relieved at how long it’s taken them to call me back. But, surprisingly, it’s a wee bit stressful when someone MIGHT at any moment call and tell you that you have brain cancer. Usually that call is impossible, but right now… it could happen. (Even though it really won’t happen.) So I wait for them to tell me what I already know – I sacrificed 4000+ hz in my left ear to Neptune, leaving it as an offering among the swirling schools in the bright corals of the bright island of Cozumel.
Friends, I had the opportunity to attend a Town Meeting last night. This is my letter to the editor about the topic. If you don’t live in Stoneham, feel free to ignore. If you do live here, please – in addition to reading my note – contact your Selectmen to let them know you expect their enthusiastic support of the bikeway!
Fellow Residents of Stoneham,
I’m a mother to two young boys: six and nine. In just a few years, my oldest son will get to go to the great new Middle School we’ve built. In order to get there, though, he’s going to have to cross Montvale and Main Streets. Right now those crossings make me nervous. When the Bikeway becomes a reality, my kids – along with many of others in town – will have a much safer way to walk or bike to school. The bikeway will give us a safe place to teach our kids to ride, connect our community and bring biking enthusiasts to spend time and money in Stoneham!
Recently I attended a session on the future of Main Street. One of the points that was made was that Stoneham needs to attract young families to stay vibrant. Our population is aging. To support them at the level they deserve, we need to promote growth and vibrancy in this town. Our Main Street lacks the foot traffic it needs to attract new companies like Starbucks, and to support local businesses like Angelo’s or Cleveland Fence. In an amazing coincidence, Stoneham has a nearly finished plan for a Greenway (multi-use trail and park) with $5.5 million dollars of outside funding to make more foot traffic happen. Construction could begin as early as next year. By the time my 3rd grader is headed to Middle School, he could take the Greenway!
At the Town Meeting last night, there was a lot of impassioned discussion, and the Board of Selectmen was not authorized to begin negotiations on the temporary construction space needed build the Greenway. (Funny note: John DePinto and Robert Sweeney both voted against giving themselves the authority to help move the Greenway forward!) I worry that MassDOT, who’s giving us the $5.5 million, may think Stoneham doesn’t want or support the investment in public space and resources. They might pass us over in favor of another town that speaks with a more unanimous voice about wanting that investment. The no voters on article 10 last night said they needed more time and more clarity, but we don’t have an infinite amount of time to make this happen before we might need to look at funding this ourselves. Delaying the support of this project could risk our funding.
Not a single person at the meeting last night said they DON’T want the Greenway for Stoneham, but I’m afraid that might be the unintended outcome of delay. So I’m asking all of you: local businesses, Selectmen, football parents, voters, leaders and visionaries in Stoneham. Ask your questions. Get your answers. Find your clarity. Do it fast, and once you understand, throw your whole-hearted, active and vocal support behind this phenomenal opportunity to make Stoneham an amazing place to live.
Peace or…UTTER DESTRUCTION…it’s up to you.
— Kirk in ‘A Taste Of Armageddon’
Yesterday morning, I took Tiberius to the vet because he wasn’t eating well and seemed a little lethargic. I was expecting maybe a fluid injection, an appetite improver, or a statement that I was crazy and he was fine. In my mental worst case scenario, his preference for eating weird stuff had gotten something stuck in his digestive tract and he’d need surgery.
Instead I discovered that he lost THREE POUNDS (on a cat!) since I brought him in a month ago. He was down 6 pounds since his original owner surrendered him. (no cat And he was jaundiced. He has heptatic lipidosis (fatty liver disease). This is often fatal. The good news is that he was still strong and responsive. He actually looked pretty fine, so I was rather gobsmacked. After some extensive testing, we signed him up to have a feeding tube installed, and several weeks of helping him eat. The surgery to install it was last night, and seems to have gone ok. They’re doing blood work and getting his electrolytes in balance. I’m hoping we can bring him home tonight, or maybe tomorrow.
Then it’s tube feeding, four times a day, for weeks.
It’s hard to figure out the right way to care for an animal. This will end up costing around $4000 – if this is it. I don’t believe – for people or animals – that the right answer is to throw everything at the problem at all cost. I care a lot about quality of life, prognosis and all those other things. But Tiberius is youngish, still strong, and may make a complete recovery. I feel very lucky that I can pay for his care without worrying about groceries or mortgage payments this month. But it certainly still stings. It’s not just the cost, either. About an hour and 20 minutes every day for the next month will be spent helping my cat eat. That is a significant sacrifice.
With the hard decisions made and my sweet Milkstache in recovery, now we just cross our fingers (or paws) and hope. Please keep your fingers (or paws) crossed too!
Adam has volunteered to get tossed around the mat for as long as I’ve known him. Back in college, he used to be part of an aikido group. I remember watching them on the basement floor of Smith/Burdick – the upwelling lights revealing crazy people in white tunics throwing each other dangerously on the floor.
He took a brief hiatus after graduation, but about five years ago he found a new dojo not unreasonably far from us. Since that day, he has gone to aikido between one and four times a week (it depends on the week).
The art is fantastic for Adam. He’s in really, really great shape. (If I could do the things he can do, I’d be showing off. Constantly. He can do pushups from a handstand.) It’s also excellent mental rest for him – it allows him to meditate and be physical and not intellectual for a while. I think it calms and relaxes him, and helps him reduce stress.
Monday, sensei gave him the big news that he had passed his first kyu test. He’d worked his way from nothing, to fifth kyu and on up – each taking a year or more. For the last three or so belt tests, he’s been warned that maybe he wouldn’t get to test for the next one (since he only averages two sessions a week), but each time he’s studied books and videos, mumbled to himself while making striking motions in the hall, and proven himself on the mat.
Over the last few years, he’s gradually become the senior student in the dojo, and assumed greater and greater responsibilities for teaching. There is a children’s session at the dojo too, and as our sons turned four they also donned white little gis and learned how to roll, and do the forms and techniques. Grey is now a green stripe. Thane still has to earn his first belt. But it has become a family thing, and an assumption about our time and energies. Monday, Wednesday and Saturday, there is aikido unless there is a pressing reason that there cannot be aikido.
Until now. Sensei has a little one on the way, and a job. The martial arts are a rather consuming passion that don’t mix well with, oh, a full time job and children. And so, with sadness, the dojo (a labor of great love) is closing.
It’s funny, but even though I never took a single ukemi, even I feel at loss. What now? How will Adam be happy if he never gets to test for his black belt, or months go by with not a single person throwing him over their head? Is there an activity I should do with the kids instead, to make sure they’re developing the appreciation of exercise, grace, coordination and workout? What does life look like when Monday, Wednesday and Saturday are back on the table? Can we find another dojo for Adam, and if not… what takes its place in our lives?
For many years, this has been a wonderful thing in our lives. I’m grateful to sensei for the hard work, love and dedication he’s poured into it. A tiny part of me is excited about a summer “off”. But I also hope that what comes next is as wonderful and fulfilling as this has been for my family.
I was trying to look up when Adam started doing aikido, and I found this post from June 2008 that seems to be the starting point! I had completely and utterly forgotten!
So, to put it clearly, my husband was laid off today.*
This wasn’t entirely unexpected and it won’t be devastating. I’m pretty confident with his skill set, he’ll find a new job quickly. But it also makes for a less-than-fun Thursday. Anyway, he has a $300 wellness benefit from his current employer which, if he does not spend it in the next 2 weeks, he will lose. He had been talking about doing aikido for a while now. He did it in college and loved it, but in our grownup life we didn’t have time for both gaming and aikido, and gaming has won. With the dissolution of his standing Wednesday night game, he’s thinking about doing aikido instead on Wednesdays and (while working) maybe sneaking it in another night of the week. While unemployed, he could participate daily if he chose. And the $300 wellness benefit will pay for nearly 6 months of it.
I think that’s such a smart and productive way to deal with the layoff. I know that working out will make him feel much better and much sharper. I know that aikido in particular really helps keep him inside his skin. And since he’s got that benefit, it’s even fiscally responsible.
*He had a new job before he even had his last day at the old job, if memory serves.